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  • Writer's pictureRonda Reinke

Some Common Instant Stressors That Trigger Anxiety

If you use stress wisely, it can positively benefit you, it puts you in action. But stress held for an extended period of time can be detrimental to your health and well-being.

Stress is the body's natural coping mechanism. However, once in that fight or flight mode your body is put on high alert. At that point even something simple can easily trigger negative feelings; like a tricky puzzle or a judgment from a loved one when they are having a bad day.

When you are in a state of chronic stress, you may feel anxious, nervous, and/or depressed. Your body may physically express these challenges with a racing heart, headaches, inflammation, tears or even outrage. For some prolonged stress can unfortunately manifest into cancer. This is your body’s way of talking to you, a way of expressing the challenges it is experiencing, asking you in a not so polite way, to get out of this stressed state.

In this article, we will talk about instant stressors. A stressor is something that brings stress into your life. It can be anything from a negative life experience, a painful physical event, to a tragic situation. Below are the top 5 life stressors you or a close loved one may have experienced.

#1 - Death of a spouse

When you are deeply connected with someone, it is challenging to lose them. Your geography of life gets completely turned around when losing your life partner. You can feel completely out of your mind and out of your body.

Such an incident, especially if unexpected, is an instant stressor. It can quickly raise all types of issues, not only in your emotional state that can reflect in your overall health and well being.

#2 - Divorce

Promises upon marriage can be completely upturned when you or your partner decide it’s over. The process alone can be overwhelming but then you also need to readjust your entire life. You can get help to easily deal with this instant stressor with the help of a professional quantum biofeedback specialist.

#3 - Marital separation

Second to divorce, marital separation also can disrupt your homoeostasis. Even when separation is your choice, letting go of your significant other can be extremely challenging. You may not want to burn out your friends with all the associated stress involved. If you are finding it difficult to deal with the situation, consult with a quantum biofeedback specialist for help.

#4 - Moving

Moving is one of the top 5 instant stressors one may experience. Starting a new job, changing cities and home can cause a major upheaval in your life. The separation from old friends, meeting new acquaintances, and in new surroundings creates a long term stress of uncertainty. Your entire routine has to be redesigned. This triggers unusual stress that can develop into chronic stress if not addressed properly. Stress, according to the Mayo Clinic, is the cause of 87% of all illnesses.

#5 - Major personal illness or injury

Getting bad news about a health situation can be devastating, just as getting injured for any reason. For a few minutes, hours, or even days significant changes need to be made to adapt both physically and mentally. Triggered emotions aren’t always easy to deal with on your own.

These are just the top 5 instant stressors that can take your life down a difficult path. We recommend using the natural healing modality of quantum biofeedback therapy performed by a certified professional to help you heal from chronic stress. Visit our website “Biology Empowerment” to learn more.

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